Find out what's behind Aubrey Miles's an-hour-a-day self-maintenance mantra

PHOTO: @milesaubrey on Instagram

PHOTO: @milesaubrey on Instagram

Aubrey Miles encourages people to keep at least an hour dedicated for self-maintenance everyday because “you owe it to yourself”.

In her case, she makes it to a point not to miss her work out schedules as much as possible because she easily get cranky if that happens.

She wrote, “You owe yourself atleast an hour a day of self maintenance.”

“It can include yoga, reading, meditation, dancing, painting. What’s your health maintenance?”

“Whatever it is you owe it to yourself. That’s less than 5% of your day and it matters.”

“YOU DESERVE TO BE HEALTHY”

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Aubrey Miles (@milesaubrey) on

As seen in her Instagram feed, Aubrey is dedicated to get back in shape after giving birth to her little girl Rocket last December 14.

Majority of her followers always look forward to watch her short workout videos on Instagram and now she’s deciding whether to create her own Youtube channel for her daily physical exercises.

Here are some of her workout routines:

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Aubrey Miles (@milesaubrey) on

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Aubrey Miles (@milesaubrey) on

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Aubrey Miles (@milesaubrey) on

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Aubrey Miles (@milesaubrey) on

 

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